The 20-Minute Breakup Recovery Method

Do You Really Want to Heal?

Most people say they want healing.
But deep inside, they still hold on to the pain.

They think:

• “If I stop hurting, it means I didn’t really love them.”
• “If I let go, it means I’ve betrayed the love we had.”
• “If I move on, I’m betraying myself and all the time I’ve suffered.”

This is not true.

Love doesn’t mean endless suffering.
And healing doesn’t mean betraying your love or your past.
It means honoring yourself enough to stop carrying pain that no longer serves you.

So the real question is simple: do you truly want to heal?

My Story

One Saturday morning, after sixteen years together, everything ended in a single conversation.
"Come sit, we need to talk."

What followed was unbearable heartbreak. I couldn’t think. I couldn’t sleep. I couldn’t function.

I had no therapist. No plan. Just pain.

But I had one thing: a practice I had created years earlier, when depression nearly destroyed me.

At first, I didn’t believe it would help.
But I kept doing it.

Day after day.
Tear after tear.
Wave after wave.

And slowly… I changed.

The pain lost its grip.
The waves stopped drowning me.
I became free again.

What This Actually Is

This isn’t therapy.
This isn’t “just think positive.”
It isn’t a distraction or waiting for time to heal you.

👉 It’s a 20-minute meditation-like practice designed to process heartbreak where it really lives: in your body and nervous system.

• No experience needed.
• No belief required.
• Just show up every day.

What You’ll Get

• 📖 Complete PDF guide – my full story + step-by-step method
• 📑 Quick-access PDF – the core technique for daily use
• 🎥 Follow-along practice video – do the method in real time with me
• 📱 Insight Timer tutorial – track your sessions & progress easily
• 🌊 Guidance on how to handle the “waves” that hit unexpectedly
• 🌀 What to expect as you move through the stages of recovery
• ⚡ Emergency protocols for the darkest moments
• 🌐 Private Facebook community for accountability & support

Format: Digital download (PDF + videos)
Time commitment: 20 minutes daily for 90 days

This Is For You If

• You’re in fresh heartbreak and can barely function
• You’ve tried everything else, and nothing’s working
• You don’t want to stay bitter or broken
• You want genuine freedom, not just “moving on”
• You can commit to showing up daily

This Is NOT For You If

• You want someone else to fix you
• You’re looking for shortcuts or magic fixes
• You’re not willing to take daily action
• You want to stay in victim mode

Why This Works

Most breakup advice treats symptoms. This practice addresses the root cause.

Most recovery programs require you to feel hopeful or motivated. This works even when you feel nothing.

Most methods depend on time or other people. This depends only on you showing up.

And yes, there are countless free resources online. Articles, videos, random tips.
But they usually throw you from one idea to another.
What worked for someone else may not work for you.
You end up more confused, still in pain.

👉 This practice is different because it’s not theory.
It’s not a collection of ideas.
It’s a single, structured method that your body already knows how to respond to.

Think of it like a cut on your skin: the body heals itself, but only if the wound is cleaned and given the right conditions.
Your heartbreak works the same way — your nervous system can heal if you give it the right signal and space.

That’s exactly what this 20-minute daily practice does: it helps your nervous system recalibrate.
With each session, the waves of pain lose their intensity until they no longer control you.

Your Investment

Today: Pay What You Want

I decided to make this program available for any budget.
Even $1 gives you full access — because everyone deserves healing, no matter their situation.

And if you practice daily for 90 days and still don’t feel better, I’ll still refund you. No questions asked.

One Last Thing

Your Saturday morning doesn’t have to define the rest of your life.

This isn’t about it “getting better.”
It’s about you getting stronger.

One day. One practice. One choice at a time.

How to Access

After purchase, check your email for the download link or log in anytime at gumroad.com/library.

📱 For the easiest and fastest access — including a smooth built-in video player — use the free Gumroad app (iOS & Android).
Log in with the same email you used to purchase, and everything will be ready instantly.

💻 Instant download · Works on all devices · Lifetime access